The refreshing duo of pineapple and oranges will perk up your taste buds during winter’s long fruit drought. It's easy enough to make as a snack, and elegant enough to serve as dessert. If you want to end a holiday dinner with a lighter dessert, this is a nice choice. It also makes a fabulous fruity finish for a casual brunch. Photos by Hannah Kaminsky.
Pineapple-Orange Ambrosia
The refreshing duo of pineapple and oranges will perk up your taste buds during winter’s long fruit drought. It's easy enough to make as a snack, and elegant enough to serve as dessert.
Servings:
4
to 6
Calories:
205
kcal
Ingredients
- 2 ½ to 3 cups fresh pineapple chunks (or one 20-ounce can unsweetened
- pineapple chunks) well drained
- 4 clementines or other small seedless oranges peeled and sectioned
- ½ cup raisins or dried cranberries, cherries, or blueberries
- 6- ounce container nondairy soy or coconut vanilla or pineapple yogurt
Optional toppings (use any or all)
- Coconut flakes
- Granola
- Toasted slivered or sliced almonds
Instructions
-
Combine the first 4 ingredients in a serving container and stir together.
-
Serve in individual dessert bowls, sprinkling each serving with optional topping or toppings of choice.
Nutrition
Calories:
205
kcal
|
Carbohydrates:
50
g
|
Protein:
3
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
13
mg
|
Potassium:
464
mg
|
Fiber:
5
g
|
Sugar:
30
g
|
Vitamin A:
74
IU
|
Vitamin C:
57
mg
|
Calcium:
107
mg
|
Iron:
1
mg
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- Here are more recipes for fruity compositions.
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