These zucchini fritters are crispy on the outside and soft on the inside. Healthy and easy to make, these are a great way to make your kids eat plenty of vegetables.
They're perfect for a quick meal or to take away in your lunch box. You can also serve these fritters with cashew cream cheese —the combination is so delicious!
Zucchini Fritters
These zucchini fritters are crispy on the outside and soft on the inside. Healthy and easy to make, these are a great way to make your kids eat plenty of vegetables.
Servings:
8
-10
Calories:
146
kcal
Ingredients
- 2 zucchinis
- 1 clove of garlic
- 2 flax eggs*
- 1 cup flour
- 3 tbsp. herbs
- Pepper
- Salt
- 4 tbsp. olive oil
Instructions
-
Peel and grate zucchini.
-
Put them in a colander, sprinkle with salt, and let them sit for 1 hour.
-
Rinse well and dry in a towel—squeeze very hard!
-
In a bowl, add flour, flax eggs, herbs, minced garlic, pepper, and salt to the zucchini. Mix well. If the consistency is very liquid, add a little flour.
-
Heat 4 tablespoons of olive oil in a pan.
-
When the pan is hot, arrange a tablespoon of the zucchini preparation.
-
Brown for 3 minutes then turn regularly until the patties are golden brown. Add a few spoons of water to the pan if needed.
-
Serve hot.
Notes
Flax Egg:
Ingredients
1 tsp. ground flaxseed
2 tbsp. water
Instructions
Mix and allow to swell for 5 minutes.
2 tbsp. water
Nutrition
Calories:
146
kcal
|
Carbohydrates:
14
g
|
Protein:
3
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
6
g
|
Sodium:
5
mg
|
Potassium:
183
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
390
IU
|
Vitamin C:
10
mg
|
Calcium:
27
mg
|
Iron:
1
mg
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