A buddha bowl is a healthy meal composed of various vegetables layered over a base of grains. This Chickpea Buddha Bowl recipe uses quinoa for its base.
Fresh Chickpea Buddha Bowl
A buddha bowl is a healthy meal composed of various vegetables layered over a base of grains. This Chickpea Buddha Bowl recipe uses quinoa for its base.
Servings:
2
Calories:
581
kcal
Ingredients
- 1 red onion sliced
- 1 pepper sliced
- 1 cup canned chickpeas rinsed and drained
- 6 mini bok choy
- 1 pinch cumin
- 1 pinch turmeric
- 1 pinch ground coriander seeds
- ⅔ cup cooked quinoa
- ½ cup sprouts
- 1 tsp parsley
- 1 tsp sesame oil
- 1 tbsp canola oil
- ½ tbsp rice vinegar
- salt and pepper
Instructions
-
Preheat the oven to 450°F.
-
In a bowl, mix the onion, pepper, chickpeas, and bok choy with a dash of olive oil, a pinch of cumin, another of turmeric and another of ground coriander seeds.
-
Place the vegetables on baking sheet and bake for 20 minutes.
-
In a large bowl, arrange all ingredients, starting with quinoa. Then add vegetables, sprouts, and parsley.
-
Mix the oil with the rice vinegar, and sprinkle the Buddha bowl lightly with salt and pepper.
Nutrition
Calories:
581
kcal
|
Carbohydrates:
85
g
|
Protein:
46
g
|
Fat:
17
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
1
g
|
Sodium:
1873
mg
|
Potassium:
6677
mg
|
Fiber:
32
g
|
Sugar:
33
g
|
Vitamin A:
112630
IU
|
Vitamin C:
1139
mg
|
Calcium:
2707
mg
|
Iron:
22
mg
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